Hashimoto’s Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet

Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet Author Karen Frazier
ISBN-10 1623155835
ISBN-13 9781623155834
Year 2015-04-07
Pages 280
Language English
Publisher Rockridge Press
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The Groundbreaking Cookbook for Hashimoto sThis is the first cookbook specifically for people with Hashimoto s thyroiditis despite the fact that Hashimoto s is the most common thyroid disease in the United States and affects nearly 14 million Americans Karen Frazier has been living with Hashimoto s for more than 20 years She knows firsthand how hard it is to give up gluten corn soy and dairy inflammatory foods that also happen to be staples of the standard American diet She also knows that it is possible to enjoy eating again because she s doing it and she can help you too With The Hashimoto s Cookbook and Action Plan you will find Clear explanations of the causes and symptoms of Hashimoto sA guide to the most common dietary triggersA month long action plan to eliminate problem foods broken down into a 3 day cleanse and a 3 week meal planShopping lists for the entire month so you buy only what you need for breakfast lunch dinner and snacksOver 125 recipes in all including a chapter of reintroduction recipes Prescription medicine is not the only hope or answer for Hashimoto s Start cooking with The Hashimoto s Cookbook and Action Plan and feel for yourself how food really can be thy medicine

Other Version:

The Leptin Diet

The Leptin Diet Author Byron J. Richards
ISBN-10 1933927283
Release 2006
Pages 134