Coping with Anxiety

Coping with Anxiety Author Edmund Bourne
ISBN-10 9781626253872
Release 2016-04-01
Pages 184
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Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.



Living with Fear

Living with Fear Author Isaac Meyer Marks
ISBN-10 0077097580
Release 2001
Pages 215
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This self-help guide gives practical advice to people who are suffering from phobias, panic, obsessions, rituals or traumatic distress. In this second edition the author has also included new phobias such as the fear of AIDs contamination as well as the latest treatments. The case examples in this edition are drawn from many parts of the world. References, examples and case studies are also provided.



An Introduction to Coping with Anxiety 2nd Edition

An Introduction to Coping with Anxiety  2nd Edition Author Brenda Hogan
ISBN-10 9781472140234
Release 2018-01-11
Pages 112
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Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · What anxiety is and how it develops · Physical symptoms to look out for · How to spot and challenge thoughts that make you anxious · Ways to change how you behave in order to reduce your feelings of anxiety



Coping with Anxiety and Panic Attacks

Coping with Anxiety and Panic Attacks Author Jordan Lee
ISBN-10 0823932028
Release 2000-01-01
Pages 128
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Offers advice on how to cope with such feelings as stress, anger, and anxiety related to various problems faced by many teenagers.



Coping with Anxiety

Coping with Anxiety Author John Jess
ISBN-10 0801050537
Release 1973-10
Pages 92
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Coping with Anxiety has been writing in one form or another for most of life. You can find so many inspiration from Coping with Anxiety also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Coping with Anxiety book for free.



The ABCS of Coping with Anxiety

The ABCS of Coping with Anxiety Author James Cowart
ISBN-10 9781785832611
Release 2017-07-28
Pages 160
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In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis. Anxiety is a normal part of our human nature. For spurring you to make decisions or perform, it can actually be helpful. However, an unchecked pattern of intrusive negative thoughts can escalate the severity and persistence of the level of anxiety experienced over time. As this worsens, it is not uncommon to feel an increasing lack of control - ultimately leading to a chain of self-defeating behaviors that may negatively affect all aspects of your daily life. Yet, while it is not possible to directly control our emotions (or what others think or do), it is possible to learn and apply coping skills that can help you face feared situations - rather than escape or avoid them. James Cowart's aim in The ABCS of Coping with Anxiety is to share a toolbox of CBT techniques garnered over 40 years' clinical practice that will enable you to manage your anxiety on a sustainable path toward taking back some of that control. These self-help strategies focus on developing key coping skills designed to reduce fear and anxiety, and are complemented by a user-friendly, step-by-step program of practical exercises that can be personalized to meet each individual's unique needs. Informed by his extensive experience and therapeutic knowledge, and with real-life case studies to guide you along your own journey, James's easy-to-remember ABCS approach is as transformative as it is simple: A is for accepting the thoughts and feelings you can and can't control; B is for breathing slowly and naturally to relieve and relax muscle tension; C is for countering any unrealistic or catastrophic thoughts with truth and logic; and S is for staying with it so you can face your fears and anxieties until they are reduced. Each step is explored in detail in the first four chapters, and further discussion is also dedicated to using the ABCS with different types of anxiety (including social anxiety, specific phobias, panic attacks and obsessive compulsive disorder (OCD)) and coping with related depression, anger and impulsivity. Punctuated with research-informed insight and instruction throughout, The ABCS of Coping with Anxiety offers hope, relief and reassurance in helping you master your anxiety and work toward greater independence. Suitable for those living with anxiety and for the health professionals - including psychiatrists, psychologists, social workers and counsellors - working with them.



Coping with Anxiety and Phobias

Coping with Anxiety and Phobias Author Harvard Medical School, Harvard Health Publications
ISBN-10 1933225246
Release 2002
Pages
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Coping with Anxiety and Phobias has been writing in one form or another for most of life. You can find so many inspiration from Coping with Anxiety and Phobias also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Coping with Anxiety and Phobias book for free.



Coping with Academic Anxiety

Coping with Academic Anxiety Author Allen J. Ottens
ISBN-10 0823913376
Release 1991-01
Pages 255
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Describes effective and practical strategies for reducing tension and developing positive attitudes toward academic endeavors



Coping with Speech Anxiety

Coping with Speech Anxiety Author Joe Ayres
ISBN-10 0893919861
Release 1993-01-01
Pages 134
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Grounded in cognitive, affective, and behavioral elements, speech anxiety is a serious problem for a large number of people and has been found to affect career development as well as academic performance. This book presents intervention procedures that have been developed to help people cope with anxiety associated with each of these sources.



Under Pressure and Overwhelmed

Under Pressure and Overwhelmed Author Christopher Vye
ISBN-10 0275990893
Release 2007
Pages 217
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This volume offers college students, parents, counselors, and others information about dealing with anxiety and anxiety disorders during the college years.



An Introduction to Coping with Health Anxiety 2nd edition

An Introduction to Coping with Health Anxiety  2nd edition Author Brenda Hogan
ISBN-10 9781472139528
Release 2017-04-06
Pages 112
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Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: · How to spot and challenge thoughts that make you anxious · Reducing your focus on your body and on illness



Coping with Social Anxiety

Coping with Social Anxiety Author Heather Moehn
ISBN-10 0823933636
Release 2001-01-01
Pages 192
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Discusses the symptoms, causes, diagnosis, effects, and treatment options of social anxiety.



Coping with Social Anxiety

Coping with Social Anxiety Author Eric Hollander
ISBN-10 9781429997034
Release 2005-04-07
Pages 256
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An essential guide for the 5.3 million American sufferers of social anxiety from a leading psychiatrist and researcher An estimated 5.3 million Americans experience social anxiety disorder, making it the third most common psychiatric illness in the United States. Unlike people with simple shyness, people with social anxiety disorder become sick with fear in social situations, experiencing physical symptoms like sweating, trembling, a shaky voice, or a pounding heart. They realize their fears are irrational, but they are virtually incapable of maintaining healthy relationships and performing everyday tasks in public settings without medical treatment. In Coping with Social Anxiety, Eric Hollander, director of the Compulsive, Impulsive, and Anxiety Disorders Program at the Mt. Sinai Medical Center explains - the nature of social anxiety disorder and how it differs from simple shyness and phobia - the latest research on the physiological effects of social anxiety disorder and its links with depression - the full range of treatment options-and how to select the best therapeutic course with the help of a medical professional Illustrated by accounts of successful treatment from Hollander's clinical practice, this book will help readers make informed judgments about the proper treatment to seek for themselves or someone close to them.



Test Anxiety

Test Anxiety Author Moshe Zeidner
ISBN-10 9780306457296
Release 1998-08-31
Pages 440
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A textbook for graduate and undergraduate courses in psychology and education, especially those concerned with stress and adaptation; personality theory and research; and clinical, counseling, consulting, and developmental psychology. In addition, practitioners will find information on the etiology



Coping with Anxiety in an Age of Terrorism

Coping with Anxiety in an Age of Terrorism Author Raymond B. Flannery
ISBN-10 1590565606
Release 2017
Pages 106
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Terrorism. It is a tragically informing reality of our times. As poet W. H. Auden characterized a different era "The Age of Anxiety," so ours is "The Age of Terrorism." Urban-transit systems post signs "if you see something, say something." The warning appears in several languages. Yet, paradoxically, there is as yet no known profile of a terrorist. This reassuring book is directed at two audiences: the hypervigilant public that ever anticipates the next random terrorist incident and professionals toward whom the public turns for support following such events. The message, from an expert on life-stress and violence, is sobering: Once the immediate danger has passed, it is necessary to make our understandable anxiety more tolerable so that we are not overcome by our fears of such terrorist events. This book shows how.



Coping With Anxiety Workbook

Coping With Anxiety Workbook Author Ester Leutenberg
ISBN-10 1570252564
Release 2011
Pages 94
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Anxiety is becoming increasingly prevalent in our modern society. Research indicates that the number of people suffering from anxiety disorders continues to increase. There are many trends and forces at work that contribute to feelings of fear and anxiety in people. Fear and anxiety are experiences that are familiar to everyone, but many people often have a serious problem with anxiety at some point in their lives. The Coping with Anxiety Workbook contains assessments and guided self-exploration activities that can be used with a variety of populations to help participants cope more effectively with the various forms of anxiety. Each chapter of this workbook begins with an annotated Table of Contents with notes and examples for the facilitator. Each chapter contains two primary elements: 1) A set of assessments to help participants gather information about themselves in a focused situation, and 2) a set of guided self-exploration activities to help participants process information and learn more effective ways of behaving to cope with anxiety in their lives. The activities are divided into four chapters to help you identify and select assessments easily and quickly. Chapter 1: Anxiety Triggers – This chapter helps participants identify and learn to recognize their anxiety triggers.Chapter 2: Fear Factor – This chapter helps participants identify and explore the intensity of their fears in life.Chapter 3: Anxiety Symptoms – This chapter helps participants identify and explore how they experience symptoms of anxiety.Chapter 4: Coping With Anxiety – This chapter helps participants understand how effectively they are preventing and coping with anxiety in life. All of the guided activities are fully reproducible for use with your clients/participants.



Coping with Anxiety and Depression

Coping with Anxiety and Depression Author Shirley Trickett
ISBN-10 0859697622
Release 1996
Pages 118
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Shirley Trickett understands the havoc that depression and anxiety can cause in your life, and how powerless they can make you feel. She explains clearly how and why they affect you, and offers sensible, practical advice. Included is information to guide you through the latest treatments for depression, like Prozac and melatonin. She suggests help for the bad moments -- to help you deal with a panic attack for example -- but she believes the true causes of anxiety and depression lie deeper.