Forks Over Knives The Cookbook

Forks Over Knives   The Cookbook Author Del Sroufe
ISBN-10 9781615191598
Release 2012-08-14
Pages 320
Download Link Click Here

New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!



Forks Over Knives The Cookbook

Forks Over Knives   The Cookbook Author Del Sroufe
ISBN-10 9781615190614
Release 2012
Pages 319
Download Link Click Here

Cites the health benefits of a plant-based diet, sharing a year's worth of vegetarian and vegan recipes prepared without refined oils or processed foods.



Forks Over Knives

Forks Over Knives Author Gene Stone
ISBN-10 9781615191468
Release 2011-06-28
Pages 224
Download Link Click Here

The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.



The Forks Over Knives Plan

The Forks Over Knives Plan Author Alona Pulde
ISBN-10 9781476753294
Release 2014-09-16
Pages 336
Download Link Click Here

Presents a four-week plan for transitioning to a whole-food, plant-based diet to bolster the body's resistance to disease.



Forks Over Knives Family

Forks Over Knives Family Author Alona Pulde
ISBN-10 9781476753324
Release 2016-09-06
Pages 320
Download Link Click Here

From the authors of the New York Times bestselling Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, Doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, The Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family healthy and well-nourished. With a comprehensive look at every stage of a child’s development, the Forks Over Knives team will help get kids on track to a sustainable, whole foods lifestyle. Beginning with pregnancy, through birth and childhood, and continuing into the teenage years, this guide tackles all the most important topics to keep your children healthy, from dealing with allergies to traveling to sleepovers. The book addresses major obstacles and parenting concerns such as: Are supplements and vitamins necessary? Is my kid eating enough? How can we transition to plant-based living with a house full of kids? What about birthday parties and play dates? With easy-to-understand tips and tricks for a clean, sustainable lifestyle, The Forks Over Knives Family is the in-depth, go-to guide for the whole household to have healthier, more nutritious lives.



The PlantPure Nation Cookbook

The PlantPure Nation Cookbook Author Kim Campbell
ISBN-10 9781940363691
Release 2015-03-24
Pages 320
Download Link Click Here

A revolution has begun... From a creative team that includes the producer and writer of Forks Over Knives, the documentary film PlantPure Nation captures the inspiring story of plant-based nutrition’s impact on a small town in the rural South and the effort to bring about historic political change. As the film’s official companion cookbook, The PlantPure Nation Cookbook brings this powerful, science-based approach to nutrition from the big screen to your kitchen with some of the same mouthwatering recipes that kick-started the revolution, promoting the health benefits of a whole food, plant-based diet. Author Kim Campbell is the wife of PlantPure Nation Executive Producer and Director Nelson Campbell and daughter-in-law of Dr. T. Colin Campbell, coauthor of The China Study and father of the modern plant-based nutrition movement. She is also a culinary contributor, recipe developer, and cooking instructor at Campbell Wellness, a health and wellness business. In PlantPure Nation Cookbook, she shares more than 150 extensively tested, 100% plant-based recipes that she has created and cultivated over 25 years of vegan cooking, such as: Buffalo Beans and Greens No-Bake Chocolate Pumpkin Pie Spinach Lasagna Green Pepper Tofu Scramble Reuben Casserole With a foreword by Dr. Campbell, The PlantPure Nation Cookbook is also filled with tips, tricks, and grocery lists for people interested in a whole food, plant-based diet. And with intimate background and behind-the-scenes details from PlantPure Nation film, this companion cookbook is a must-have for stimulating healthful eating in your home. Join the revolution to jumpstart your health!



Plant Based Cookbook

Plant Based Cookbook Author Trish Sebben-Krupka
ISBN-10 9780241259009
Release 2016-02-01
Pages 256
Download Link Click Here

Keen to introduce more planet-based dishes to your diet? On doctor's orders to cut back on meat and dairy? The Plant-Based Cookbook has 200 delicious vegan recipes, plus essential practical information that will make it easier for you to transition to a new way of eating well. Covering everything from sauces and dressings to hearty stews, casseroles, breakfasts and more, the recipes are developed to have similar flavours and textures to your favourite meat and diary dishes to ease you in to introducing plant-based dishes to your everyday diet. You'll be enjoying Breakfast Burritos, Falafel Burgers, Almond and Breadcrumb-Stuffed Piquillo Peppers and Mushroom Lasagna in no time. Good for your heart, your health and your life, you'll be surprised how easily the Plant-based Cookbook leads you to a healthier lifestyle.



The Complete Idiot s Guide to Plant Based Nutrition

The Complete Idiot s Guide to Plant Based Nutrition Author Julieanna Hever, M.S; R.D; C.P.T.
ISBN-10 1101543361
Release 2011-08-02
Pages 352
Download Link Click Here

The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.



The Prevent and Reverse Heart Disease Cookbook

The Prevent and Reverse Heart Disease Cookbook Author Ann Crile Esselstyn
ISBN-10 9780698186507
Release 2014-09-02
Pages 320
Download Link Click Here

The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.



The PlantPure Kitchen

The PlantPure Kitchen Author Kim Campbell
ISBN-10 9781944648213
Release 2017-01-24
Pages 288
Download Link Click Here

Is Your Kitchen a PlantPure Kitchen? The grassroots plant-based nutrition movement inspired by the film PlantPure Nation has helped foster a growing community of whole food, plant-based eaters. Key to its success has been the PlantPure Director of Culinary Education Kim Campbell’s inspiring and delicious recipes. In 2015, her cookbook, The PlantPure Nation Cookbook, helped change the way people view the food they put in their bodies. Now, Campbell is back with even more inventive recipes bursting with flavor in The PlantPure Kitchen. Campbell builds on favorites from her last cookbook, turning recipes like the Creamy African Stew into tasty African Wraps, and shares tons of new recipes that will turn any plant-based eater into a chef with ease. With compassion for the challenges of following a plant-pure diet, Campbell lends advice about the best natural sweeteners, the most useful kitchen tools for plant-based cooking, vegan-friendly substitutions for making recipes gluten-free, and a whole lot more. Whether you are new to the lifestyle or looking to expand your own recipe repertoire, The PlantPure Kitchen makes committing to your health through eating plant-based exciting, accessible, and easy! From dips and spreads, like Crockpot Apple Butter, to classic dinners, like Welsh Rarebit, The PlantPure Kitchen’s recipes will inspire you to lead a more plant-pure life. Recipes include: Strawberry Rhubarb Streusel Muffins Asian Noodle Salad Southwestern Chili Mac Potato-Crusted Mushroom Quiche Welsh Rarebit Slow Cooker Jackfruit Tacos Hot Fudge Sundae Cake Featuring a foreword by T. Colin Campbell, coauthor of the groundbreaking national bestseller The China Study, this book will become a kitchen staple for PlantPure veterans and newcomers alike.



Better Than Vegan

Better Than Vegan Author Del Sroufe
ISBN-10 9781939529435
Release 2013-12-03
Pages 304
Download Link Click Here

Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn’t mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up taste. In Better than Vegan, Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body. Proving that the healithiest diet can also be the most delicious, Sroufe offers more than 100 recipes in Better than Vegan, such as: Portobello Wraps with Spicy Asian Slaw Three Sisters Enchiladas Lemon Berry Sorbet Creole Corn Chowder Written with Food Over Medicine and Mad Cowboy coauthor Glen Merzer and featuring photographs from Robert Metzger, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal plant-based diet.



The China Study Cookbook

The China Study Cookbook Author LeAnne Campbell
ISBN-10 9781937856762
Release 2013-05-07
Pages 208
Download Link Click Here

The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases. The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health. From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles: 1. Optimal nutrition is based on eating food rather than nutrient supplements 2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them 3. It is best to choose locally and organically grown produce whenever possible Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.



The Forks Over Knives Plan

The Forks Over Knives Plan Author Alona Pulde
ISBN-10 9781476753294
Release 2014-09-16
Pages 336
Download Link Click Here

Presents a four-week plan for transitioning to a whole-food, plant-based diet to bolster the body's resistance to disease.



The China Study All Star Collection

The China Study All Star Collection Author LeAnne Campbell
ISBN-10 9781940363011
Release 2014-05-06
Pages 304
Download Link Click Here

Following her bestselling The China Study Cookbook, LeAnne Campbell brings together top names in the plant-based community to share their favorite and most delicious recipes in The China Study All-Star Collection. Featuring your favorite chefs and cookbooks authors, The China Study All-Star Collection includes foods from Happy Herbivore chef Lindsay S. Nixon; Del Sroufe, author of the New York Times bestseller Forks Over Knives Cookbook; Laura Theodore, host of PBS’ Jazzy Vegetarian; and pioneering researcher Dr. John McDougall, which all follow the nutrition standards set forth by The China Study. Even better, with delectable dishes such as Dreena Burton’s Sneaky Chickpea Burgers, Heather Crosby’s Peppermint Chocolate Chunk Ice Cream, Christy Morgan’s Fiesta Quinoa Salad and Christina Ross’s Daikon Mushroom Fettuccine, this collection of recipes has you covered for any occasion or craving. With an introduction from The China Study co-author Dr. T. Colin Campbell, The China Study All-Star Collection is the ultimate plant-based cookbook for healthful, savory eating.



Plant Powered Families

Plant Powered Families Author Dreena Burton
ISBN-10 9781941631041
Release 2015-05
Pages 320
Download Link Click Here

Cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes-tested and approved by her own three children.



A Plant Based Life

A Plant Based Life Author Micaela Cook Karlsen
ISBN-10 9780814437087
Release 2016-07-12
Pages 352
Download Link Click Here

More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet—but it isn’t always easy. Let A Plant-Based Life be your guide. Whether you’re taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course—without relying on willpower. Drawing on personal experience and the latest research, she reveals how to: Find and sustain your motivation Gradually add more whole, plant foods into your diet, crowding out less nutritious fare Break old food addictions and establish new habits Translate favorite recipes to create delicious, nourishing meals Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. Here you’ll find strategies for getting family members on board and for allaying friends’ concerns about your food choices with evidence-based nutrition information. Shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes are all included. If your goal is a healthier, more energized—exuberant—life, make this book your personal GPS. The journey will be more satisfying than you ever imagined.



The Help Yourself Cookbook for Kids

The Help Yourself Cookbook for Kids Author Ruby Roth
ISBN-10 9781449479077
Release 2016-04-05
Pages 144
Download Link Click Here

Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistibe cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourself empowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true.