Die Bulletproof Di t

Die Bulletproof Di  t Author Dave Asprey
ISBN-10 9783864139703
Release 2015-05-11
Pages 304
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Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu »hacken«. Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch »kugelsicher« oder »unverwundbar« – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.



Head Strong

Head Strong Author Dave Asprey
ISBN-10 9780062652430
Release 2017-04-04
Pages 352
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From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.



Head Strong

Head Strong Author Michael D. Matthews PhD
ISBN-10 9780199384020
Release 2013-12-02
Pages 288
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Psychology is the science that will determine who wins and who loses the wars of the 21st century, just as physics ultimately led the United States to victory in World War II. Changes in the world's political landscape coupled with radical advances in the technology of war will greatly alter how militaries are formed, trained, and led. Leadership under fire - and the traits and skills it requires - is also changing. Grant, Lee, Pershing, Patton - these generals would not succeed in 21st century conflicts. In Head Strong: How Psychology Is Revolutionizing War, Michael D. Matthews explores the many ways that psychology will make the difference for wars yet to come, from revolutionary advances in soldier selection and training to new ways of preparing soldiers to remain resilient in the face of horror and to engineering the super-soldier of the future. These advancements will ripple out to impact on the lives of all of us, not just soldiers. Amputees will have "intelligent" life-like prosthetics that simulate the feel and function of a real limb. Those exposed to trauma will have new and more effective remedies to prevent or treat post-traumatic stress disorder. And a revolution in training - based heavily in the military's increasing reliance on immersive simulations - will radically alter how police, fire, and first-responder personnel are trained in the future. At its heart, war is the most human of endeavors. Psychology, as the science of human behavior, will prove essential to success in future war. Authored by a West Point military psychologist, this book is one of the first to expose us to the smarter wars, and the world around them, to come.



Hirntuning

Hirntuning Author Dave Asprey
ISBN-10 9783959715430
Release 2017-05-08
Pages 250
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Dave Asprey, Erfinder des Bulletproof-Kaffees und Autor des Bestsellers Die Bulletproof-Diät, arbeitete die vergangenen zehn Jahre mit weltweit angesehenen Ärzten an der Erforschung der Neuroplastizität des Gehirns. Hierbei ging es ihm vor allem darum herauszufinden, wie sich unsere geistige Leistungsfähigkeit, Energie und Widerstandskraft steigern lassen. Er fand heraus, dass einfache Veränderungen des Lebensstils, sogenannte „Hacks", große Veränderungen der Hirnaktivität bewirken können. Als er diese Hacks bei sich selbst anwandte, erhöhte sich sein IQ um 20 Punkte und zugleich senkte sich sein biologisches Alter. In seinem neuen Buch Hirntuning zeigt Asprey, was unser Gehirn benötigt, um den ganzen Tag in Bestform zu sein, sodass wir absolut klar denken und in geringer Zeit sehr viel mehr leisten können. Betroffen sind vier zentrale Bereiche des Alltags: Ernährung, Schlaf, Bewegung und die Beleuchtung sowohl am Arbeitsplatz als auch zu Hause. Werden hier gezielte Optimierungen vorgenommen, werden das Wachstum von Neuronen angeregt und neue Mitochondrien gebildet. Informationen können dann schneller verarbeitet werden und dem Gehirn steht ein Vielfaches an Energie zur Verfügung.



Headstrong

Headstrong Author Rachel Swaby
ISBN-10 9780553446807
Release 2015-04-07
Pages 288
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Fifty-two inspiring and insightful profiles of history’s brightest female scientists. In 2013, the New York Times published an obituary for Yvonne Brill. It began: “She made a mean beef stroganoff, followed her husband from job to job, and took eight years off from work to raise three children.” It wasn’t until the second paragraph that readers discovered why the Times had devoted several hundred words to her life: Brill was a brilliant rocket scientist who invented a propulsion system to keep communications satellites in orbit, and had recently been awarded the National Medal of Technology and Innovation. Among the questions the obituary—and consequent outcry—prompted were, Who are the role models for today’s female scientists, and where can we find the stories that cast them in their true light? Headstrong delivers a powerful, global, and engaging response. Covering Nobel Prize winners and major innovators, as well as lesser-known but hugely significant scientists who influence our every day, Rachel Swaby’s vibrant profiles span centuries of courageous thinkers and illustrate how each one’s ideas developed, from their first moment of scientific engagement through the research and discovery for which they’re best known. This fascinating tour reveals these 52 women at their best—while encouraging and inspiring a new generation of girls to put on their lab coats. From the Trade Paperback edition.



Headstrong Performance

Headstrong Performance Author Marcel Daane
ISBN-10 9789810931001
Release 2015-02-15
Pages 298
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This breakthrough book challenges traditional views about business, leadership, and performance by linking the benefits of nutrition and exercise with the power of neuroscience to optimize executive performance. In today’s dynamic business climate, despite technological advances, executives spend more time at work than ever before. Faster-moving markets, shorter deadlines, constant change, and tighter budgets all mean greater pressure and increased energy demands. Headstrong Performance explores the research behind the deterioration of executive performance as a result of stress mismanagement and reveals the neuroscience behind stress and poor health behaviors commonly witnessed in the workplace. These misguided coping strategies ultimately result in employee disengagement, decreased business performance, and subsequently, a suffering bottom line. Armed with the latest science, this book provides numerous highly effective health strategies that will enable today’s professionals to work toward improved, sustainable business performance—and remain at the top of their game for years to come. Colin Sampson, senior vice president of SAP, says: “Headstrong Performance is a life-changing message about healthy work-life balance, good nutrition, rest, and regular exercise, all leading to an improvement in performance, individually and as a team. A great way to bring about real, positive, and productive change.”



Headstrong

Headstrong Author L. Carl
ISBN-10 9780595335701
Release 2004-12
Pages 340
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It's September 1975, and fifteen-year-old Matt Jerue is in for the fight of his life: surviving high school. He has two youthful desires: to play in a band with his three best friends and to see Taryn McIntyre, a girl he's had a crush on since eighth grade. But despair, anger, and frustration control him during his sophomore year as he struggles to get to know Taryn despite his feelings of inadequacy and her own insecurities and misperceptions. When a rumor spreads through school that he plans to get even with Taryn after he's suspended, it results in his own beating, expulsion, and, ultimately, a temporary restraining order. But when Taryn approaches him for help, Matt knows it's his chance to prove he's not the person she thinks he is. So he agrees to help her, under one condition... "Headstrong" is a bittersweet love story where love and hate are emotions wrapped so tightly together that their incompatible proximity creates impassioned words, heated arguments, and intense looks. But regardless of whether love fails or prevails, the passion, the heat, and the intensity remain... in perhaps the best experience of all.



Headstrong

Headstrong Author Donna Valentino
ISBN-10 9781612541082
Release 2013-09-03
Pages 152
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On an uncharacteristically warm February day in Texas, a young couple sets off in search of a new adventure. The quiet, isolated woods of the resort offer the perfect setting for a romantic weekend for two. They challenge each other to an ATV ride and start off energized, excited, and ready to explore. The adventure that follows, however, is not what they anticipated. After crossing several cattle guards successfully, Donna Valentino attempts to navigate another—only to crash into an unmarked and almost invisible chain. In an instant, her lovers’ weekend turns into a nightmare of injuries, including what would later be diagnosed as a severe brain injury. After months of rehabilitation and a courageous battle to regain her life, Donna wrote Headstrong: Surviving a Traumatic Brain Injury without Losing My Mind, recounting her remarkable journey of recovery and adaptation. Headstrong reveals her practical and positive outlook on life as well as her steadfast determination to make it, which she hopes will be an inspiration to others.



Headstrong

Headstrong Author Bonnie Bryant
ISBN-10 9781497654129
Release 2014-09-30
Pages 233
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Callie’s determination to win is admirable . . . and possibly dangerous With the holidays fast approaching, Stevie is searching for the perfect gift for her boyfriend. Meanwhile, Carole and Lisa each find romance in unexpected places. With their attention focused elsewhere, they don’t realize that their friend Callie Forester is galloping into trouble. On her road to recovery, all Callie can think about is being a champion rider once again. She won’t let anything get in her way—not even the warning signs. Every day, she spends hours in the wooded trails behind Pine Hollow—just her and her horse. At least, she thinks they’re alone . . .



Headstrong Ward

Headstrong Ward Author Jane Ashford
ISBN-10 9781402276958
Release 2014-10-07
Pages 320
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Lady Anne Tremayne is coming to Town Anne was not best pleased when her godmother's family dealt with their troublesome ward by shipping her off to school. After years of being ignored by the aristocratic young Debenham brothers, a bit of revenge may be in order. Especially that arrogant, overbearing, insufferable Charles needs a lesson, and Anne is determined to teach it to him. And London may never be the same Charles, Laurence, and Edward Debenham are steeling themselves to do their duty and guide the rebellious young miss through her first London season. They are completely unprepared for the fact that the wild, gawky girl has grown into a dazzling beauty-and she's about to turn all of their lives upside down. •• Praise for Once Again a Bride: A delightfully fast-paced read [with] the right touches of humor and sensuality." -RT Book Reviews, 4 stars "Superb writing...and gentle wit make this a romance that shouldn't be missed." -Library Journal



Headstrong II

Headstrong II Author L. Carl
ISBN-10 9780595366194
Release 2005-08
Pages 252
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Fourteen months ago, Matt Jerue made a decision that seemed so harmless at the time: to attend a high school football game. The result of that choice led him down a tortured path where anger, confusion, and self-doubts were intricately woven into every wrong move, making his sophomore year nearly unbearable. But eventually it seemed that the agony had a purpose, when he heard the words "I love you" as he lay with the most beautiful girl in the world in his arms.The adults in his life, however, had a different plan, and he was forced to leave his friends behind, move to a new town, and enroll in his third high school in less than two years.As Matt struggles with bitterness, resentment, and the consequences of his past, he finds unexpected friendships and a reawakening of his dream to form a rock band. And through it all are enduring thoughts of Taryn McIntyre.Headstrong II is the continuing story of a young man's emotional war between his troubled past and achieving his dreams. The message of hope transcends high school and touches anyone who has faced challenges and setbacks, and still strives to reach their goals.



Will And The Headstrong Female

Will And The Headstrong Female Author Marie Ferrarella
ISBN-10 9781459267343
Release 2011-07-15
Pages 192
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THE CUTLERS OF THE SHADY LADY RANCH Damsel in Distress What happens when a spitfire little lady driving a big rig runs a confirmed cowboy off the road? Fireworks! But no way was single mother Denise Cavanaugh going to swoon at the feet of some gorgeous, rugged wranglin' man, not when she had her family and business to worry about—and a jaded heart to protect. But try as she might, Denise just couldn't run Will Cutler out of her mind. And if she wasn't careful, the convincing cowboy just might succeed in sweet-talking her into his arms—and his life. The Cutlers of the Shady Lady Ranch: These five siblings find love in the most unexpected places.



Headstrong

Headstrong Author Dame Sally Coates
ISBN-10 1909717266
Release 2015-02-23
Pages 280
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Drawing on 40 years of working in challenging schools, and a decade of leading some of the toughest schools in London, this book shows Heads, aspiring leaders, teachers and governors how to create vibrant centres of learning in our most broken communities. Headstrong will resonate with ambitious leaders beyond education. It consists of 11 chapters, each exploring one aspect of the challenge of leadership. "I've seen Sally Coates up close, shadowed her on the job for weeks on end, and she's something to behold. She's a phenomenon, sweeping through school corridors like a tornado, making improvements wherever she goes. It's not just her wealth of knowledge, but her sheer force of personality. If she'd gone into politics, I have no doubt she would have risen to the top. But she didn't. Thankfully, she became a headteacher and tens of thousands of schoolchildren have had their lives transformed as a result. If we could only clone her, we'd have the best public education system in the world." --Toby Young, founder of the West London Free School "Dame Sally Coates book is a must read for all those involved in improving standards in inner city schools - exceptionally readable." --Richard Garner, The Independent "The narrative of Headstrong is not just one of school improvement by an inspiring headteacher. Importantly it is a tale of the joy and fulfilment which the role brings." --Roy Blatchford, director of the National Education Trust About the Author Dame Sally Coates is currently named in Britain's 500 most influential people by Debrett's. She became principal of Burlington Danes Academy in London in 2008, when just 35% of students gained the national benchmark of five A*-C grades at GCSE. This figure now stands at nearly 80%, and the school has won national awards in recognition of this transformation. In 2013 she was made Dame Commander of the British Empire in the Queen's New Year's Honours List. In September 2014 Dame Sally joined United Learning, the largest chain of academies in England, as director of its southern academies. She regularly speaks at educational conferences in the UK and overseas and appears frequently on national news media discussing educational policy.



Hawk s Way Callen Zach The Headstrong Bride The Disobedient Bride

Hawk s Way  Callen   Zach  The Headstrong Bride The Disobedient Bride Author Joan Johnston
ISBN-10 9780373401123
Release 2015-04-21
Pages 304
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Tempers rise and sparks fly as the Whitelaws of Hawk's Way meet their matches in these two unforgettable classic stories from Joan Johnston! THE HEADSTRONG BRIDE Callen Whitelaw had one surefire way to soften up a rugged rancher out for revenge against her beloved clan. The headstrong bride would marry Sam Longstreet—come hell or high water! THE DISOBEDIENT BRIDE Zach Whitelaw chose his "convenient" wife for one reason only—to provide him with a brood of little Whitelaws. But no matter how many long, lazy days he and Rebecca spend in their marriage bed, his disobedient bride refuses to get pregnant.



Dumm wie Brot

Dumm wie Brot Author David Perlmutter
ISBN-10 3442392578
Release 2014-02-24
Pages 352
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Dumm wie Brot has been writing in one form or another for most of life. You can find so many inspiration from Dumm wie Brot also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Dumm wie Brot book for free.



Laufen lernt man nur durch Hinfallen

Laufen lernt man nur durch Hinfallen Author Brené Brown
ISBN-10 9783641197124
Release 2016-07-25
Pages 352
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Wahre innere Stärke erwächst nicht aus Siegen, sondern aus Niederlagen: Gerade zu straucheln und hinzufallen, birgt die Chance für inneres Wachstum und weist uns den Weg zu Weisheit, Hoffnung und einem tieferen Lebenssinn. Die US-amerikanische Starpsychologin Brené Brown erforscht seit vielen Jahren die Gesetzmäßigkeiten innerer Stärke. Anschaulich und anhand vieler Beispiele beschreibt sie den Entwicklungsprozess, der uns in Krisenzeiten positiv formt: Wir lernen, mit Scham umzugehen. Uns trotz widriger Umstände als wertvoll zu empfinden. Gehen das Wagnis ein, uns in unserer Verletzlichkeit zu zeigen. Entwickeln den Mut, uns über die eigenen Grenzen hinauszuwagen und unser Leben aktiv zu gestalten – und sind schließlich stärker als je zuvor.



Head Strong

Head Strong Author Tony Buzan
ISBN-10 0007113978
Release 2001
Pages 262
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This work by bestselling author Tony Buzan offers new techniques for meta-positive thinking, a fool-proof success formula and 5 Brain Principles to help you develop your body and mind to best advantage.