Healthy Japanese Cooking

Healthy Japanese Cooking Author Makiko Sano
ISBN-10 1849496692
Release 2015-09-01
Pages 128
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Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. The seventy brand-new simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to eat in order to optimize your health and help with specific ailments.



THE ZEN KITCHEN

THE ZEN KITCHEN Author Adam Liaw
ISBN-10 9780733634321
Release 2016-10-25
Pages 240
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The new cookbook from Adam Liaw, one of Australia's favourite foodie celebrities and former winner of Masterchef. A cookbook of easy-to-prepare Japanese recipes and philosophies for the home kitchen to guide you and your family to healthier, more enjoyable meal times.We love Japanese food. It's fast, healthy, easy and delicious. There's a reason Japan has some of the longest-lived, healthiest and most food-loving people on the planet. The secret is simple preparation of good ingredients, which makes Japanese cuisine perfect for you to cook at home. If you thought it was just sushi, think again. In The Zen Kitchen, Adam Liaw guides you through his family favourites like Salt-grilled Salmon, Teriyaki Pork and Mushroom Rolls, Sukiyaki, Sashimi Salad, and Green Tea Roll Cake. These delicious dishes, and many more, will bring new favourites into your kitchen. With Adam's simple and accessible style and his belief that cooking is a celebration of food, philosophy and culture, The Zen Kitchen is your practical guide to cooking tasty Japanese family food at home.



Cook Japan Stay Slim Live Longer

Cook Japan  Stay Slim  Live Longer Author Reiko Hashimoto
ISBN-10 9781472933256
Release 2017-01-12
Pages 240
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Debunking the myths surrounding the complexity and accessibility of Japanese food, Reiko Hashimoto's new book is packed full of delicious dishes for a sustainable, slimming diet and long healthy lifestyle. The benefits of the Japanese diet are explored in detail Â? for example slim physique, stable blood sugar, increased joint flexibility and a longer lifespan Â? followed by an introduction to key Japanese fresh and store cupboard essentials. With easy to follow instructions, the 100Â?120 recipes found in this book vary from basics to the more technically complex, perfect for all those wishing to perfect the art of Japanese home cooking. Brand new photography will accompany the majority of the recipes, and menu plans will be provided to allow the reader to plan for dinner parties and special occasions. Nutritional details give context to the recipes and allow those following 5:2 or a calorie-based diet to enjoy the recipes. With Japanese food so enjoyed in restaurants, from high-end gourmet to mid-price sushi and takeaways, this is the perfect book for home cooks.



How Japanese and Japanese Americans Brought Soyfoods to the United States and the Hawaiian Islands A History 1851 2011

How Japanese and Japanese Americans Brought Soyfoods to the United States and the Hawaiian Islands  A History  1851 2011 Author William Shurtleff
ISBN-10 9781928914372
Release 2011-07
Pages 328
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How Japanese and Japanese Americans Brought Soyfoods to the United States and the Hawaiian Islands A History 1851 2011 has been writing in one form or another for most of life. You can find so many inspiration from How Japanese and Japanese Americans Brought Soyfoods to the United States and the Hawaiian Islands A History 1851 2011 also informative, and entertaining. Click DOWNLOAD or Read Online button to get full How Japanese and Japanese Americans Brought Soyfoods to the United States and the Hawaiian Islands A History 1851 2011 book for free.



History of Soynuts Soynut Butter Japanese Style Roasted Soybeans Irimame and Setsubun with Mamemaki 1068 2012

History of Soynuts  Soynut Butter  Japanese Style Roasted Soybeans  Irimame  and Setsubun  with Mamemaki   1068 2012 Author William Shurtleff
ISBN-10 9781928914532
Release 2012-12-01
Pages 590
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History of Soynuts Soynut Butter Japanese Style Roasted Soybeans Irimame and Setsubun with Mamemaki 1068 2012 has been writing in one form or another for most of life. You can find so many inspiration from History of Soynuts Soynut Butter Japanese Style Roasted Soybeans Irimame and Setsubun with Mamemaki 1068 2012 also informative, and entertaining. Click DOWNLOAD or Read Online button to get full History of Soynuts Soynut Butter Japanese Style Roasted Soybeans Irimame and Setsubun with Mamemaki 1068 2012 book for free.



Let s Cook Japanese Food

Let s Cook Japanese Food Author Amy Kaneko
ISBN-10 0811848329
Release 2007-03-08
Pages 168
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"Yum!" thought Amy Kaneko when she tasted the Japanese home cooking she'd married into. Even better, turned out it uses easy-to-find ingredients, and she couldn't believe how simple the techniques are for food this delicious. This terrific cookbook showcases 70 of Amy's favorite recipes, includingTonkatsu (crispy pork cutlets in a tangy sauce) and Onigiri (cute little rice balls stuffed with salmon). A glossary describes the more unusual ingredients and a source list makes it a snap to find and use Japanese specialties such as daikon, miso, and wasabi. It's tasty, it's practical, it's a wow with family and friendsso Let's Cook Japanese Food!



History of Soybeans and Soyfoods in Japan and in Japanese Cookbooks and Restaurants outside Japan 701 CE to 2014

History of Soybeans and Soyfoods in Japan  and in Japanese Cookbooks and Restaurants outside Japan  701 CE to 2014 Author William Shurtleff
ISBN-10 9781928914655
Release 2014-02-19
Pages 3377
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The world's most comprehensive, well documented, and well illustrated book on this subject, with 445 photographs and illustrations. Plus an extensive index.



A Life in Balance

A Life in Balance Author Meg Wolff
ISBN-10 9780892729838
Release 2010-12-16
Pages 160
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The first title in Down East Books' 'Best Maine Food' series, this inspirational cookbook proves that good food fosters good health. When conventional medical treatments couldn't stop Meg Wolff's breast cancer in 1998, doctors told her to prepare her soul. Instead, she began a diet based on whole grains, vegetables and beans - and started getting better. Now vibrantly healthy, Meg is living proof that changing your diet can indeed save your life. This cookbook is full of Meg's easy, delicious recipes and information to help inspire readers to eat better, and live better. Contains recipes from a variety of contributors including NBA great John Salley and Dr. Neal Barnard, head of the Physicians for Responsible Medicine.



Japanese Women Don t Get Old or Fat

Japanese Women Don t Get Old or Fat Author Naomi Moriyama
ISBN-10 0440336015
Release 2005-11-08
Pages 288
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What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth…. From the Hardcover edition.



30 Minute Asian Meals

30 Minute Asian Meals Author Marie Wilson
ISBN-10 9781462902101
Release 2011-12-11
Pages 256
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Love Asian food, but don't think you have the time to cook it at home? Marie Wilson's 30-Minute Asian Meals shows you how to prepare healthy, tasty Asian meals at home in 30 minutes or less. Her cooking strategy is based on how long it takes to prepare rice—so that all the elements of these delicious meals are ready at the same time. She shares lots of helpful hints for quick-and-easy preparation and cooking, and demonstrates how her approach allows you to enjoy the exotic flavors and healthy benefits of Asian cuisine any day of the week. The recipes are organized by country—covering the national cuisines of China, Japan, Korea, Thailand, Vietnam, India, Indonesia, Malaysia, Singapore, and the Philippines. Each chapter offers a broad range of dishes—including beef, seafood, poultry, tofu, egg and vegetable dishes along with soups and salads. Each chapter also includes a shopping list of key ingredients that will become indispensable parts of your Asian cupboard. A food glossary demystifies the less common ingredients and suggests substitutions when possible. This fantastic Asian cookbook is perfect for the busy cook who wants to serve something special, but can't spend the day shopping or preparing. You'll enjoy making and sharing these classic Asian recipes with your family and friends. Recipes include: Pan-Fried Noodles with Chicken and Vegetables Five-Spice Chicken with Braised Zucchini Beef with Leeks Teriyaki Salmon Sweet-and-Sour Pork Shrimp in Yogurt Masala Sauce Gado-Gado Chili Crab Savory Noodles



Kyotofu

Kyotofu Author Nicole Bermensolo
ISBN-10 9780762456024
Release 2015-04-14
Pages 240
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Japanese ingredients have long been known for their distinctive tastes and healthy qualities. From the tang of yuzu to the bite of matcha to creaminess of soy, they present a wide range of delicious flavors. In Kyotofu, award-winning baker, Nicole Bermensolo, presents 75 classic American sweets, like cheesecake, brownies, and muffins, combined with Japanese ingredients to create one-of-a-kind desserts. Try recipes like Green Tea White Chocolate Cupcakes, Black Sesame Caramel Mousse, Kinako Waffles, and Nashi Pear Crumble. Perfect for beginners to Japanese cooking, Kyotofu is divided by Japanese ingredient, includes a glossary of foreign terms, and suggests where to buy less familiar products. Plus, for those who want a healthier dessert, all the recipes can be made completely gluten-free thanks to Nicole's cup-for-cup flour recipe.



Nipponia

Nipponia Author
ISBN-10 IND:30000111202408
Release 2004
Pages
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Nipponia has been writing in one form or another for most of life. You can find so many inspiration from Nipponia also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Nipponia book for free.



Eat to live

Eat to live Author Joel Fuhrman
ISBN-10 9756435097
Release 2004
Pages 340
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Eat to live has been writing in one form or another for most of life. You can find so many inspiration from Eat to live also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Eat to live book for free.



Sushi Slim The One Japanese Meal a Day Diet Cookbook

Sushi Slim  The One Japanese Meal a Day Diet Cookbook Author Makiko Sano
ISBN-10 1581572468
Release 2014-04-21
Pages 128
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A feast of sushi, soups, and salads that satisfy and slim! Research shows that the Japanese diet is one of the healthiest in the world. It’s balanced, slimming, and packed with superfoods and protein. Even better for Americans: Just one Japanese meal a day makes a difference. Sushi and the other Japanese recipes included in the book are light, fun, supremely tasty, and extraordinarily healthy. All use traditional ingredients such as miso, wasabi, ?sh, seaweed, and tea, as well as author Makiko Sanu’s “diamond” ingredients: Ginger is used for overall health; nori, for healthy hair; sesame seeds, for a youthful body; and vinegar, for its fat-busting properties. Foolproof directions and gorgeous, inspiring photography make losing weight and staying healthy simple.



SPA

SPA Author
ISBN-10 CORNELL:31924095685347
Release 2001-03
Pages
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SPA has been writing in one form or another for most of life. You can find so many inspiration from SPA also informative, and entertaining. Click DOWNLOAD or Read Online button to get full SPA book for free.



Natural Remedies from the Japanese Kitchen

Natural Remedies from the Japanese Kitchen Author Hiroko Fukuhara
ISBN-10 UCSD:31822037855897
Release 1998
Pages 126
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The traditional Japanese diet is reputed to be one of the healthiest in the world. This manual selects 30 ingredients ubiquitous to Japanese cooking, yet commonly available in Oriental food stores and health food stores around the world. It then provides 50 home remedies using these ingredients, along with 50 recipes for dishes that are reported to prevent illness. Each of the 100 recipes is illustrated in colour, and the authors seek to provide a combination of science and culinary skill.



Good Health

Good Health Author
ISBN-10 UOM:39015076974198
Release 1876
Pages
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Good Health has been writing in one form or another for most of life. You can find so many inspiration from Good Health also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Good Health book for free.