Stretching Your Limits: 30 Step by Step Stretches for Ballet Stretch Bands

Stretching Your Limits: 30 Step by Step Stretches for Ballet Stretch Bands Author 14 Peaks
ISBN-10 153356177X
ISBN-13 9781533561770
Year 2016-06-07
Pages 114
Language English
Publisher CreateSpace Independent Publishing Platform
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It s a long stretch to the top we ll help you get there With step by step instructions in this book you will learn how to use ballet stretch bands to gain more flexibility This book is for those who have dance stretch bands Some popular brands are Superiorband Frank Frog PlumBand Pro Balance Zen Junkie UpCircleSeven Superflexx Capezio and Syperr You can get latex free if you need it and in colors from green to pink to purple You ll want to make sure they fit you or your child and are not cheaply made Some even have a free nylon bag or are sold in a lot It is great for a small training space Within the pages of this book you will not only be taught how to stretch efficiently and effectively you will also learn the necessity of warming up and cooling down It is particularly aimed at those who participate in DanceBalletCheerleadingGymnasticsRhythmic WorkoutThere are more than 30 great stretches in this book All of them have been carefully choreographed by a professional ballerina using the stretch bands and are accompanied by helpful step by step instructions as well as photographs to let you see the exact positions to strive for Dancers gymnasts kids and adults can benefit from these stretches with the resistance loops These can also be used with the barre workouts The need to stretch properly cannot be over emphasized With this book and a great set of stretch bands you ll be properly prepared to stretch yourself to the top Order your copy today and see how stretching with stretch bands can increase your flexibility proficiency and ultimately your performance because that s what it s all about

Other Version:

NYC Ballet Workout

NYC Ballet Workout Author Peter Martins
ISBN-10 9780688152024
Release 1997-01-13
Pages 208

Ballet For Dummies

Ballet For Dummies Author Scott Speck
ISBN-10 9781118068809
Release 2011-05-04
Pages 380